Hi, Iā€™m Allison Marie.

I began my coaching journey in 2022 after years of working in international development and the non-profit sector. I loved my work, and the hundreds of incredible people that I met along the way. But I found myself experiencing burnout.

In all honesty, you could say that my coaching journey takes root in my healing journey, which began in 2015. My first pregnancy was truly an awakening, and with it came a time of deep introspection. Pregnancy liberated my intuition, though it was a rocky road back to following it. But perhaps more importantly, it was the first time I was asking myself the hard questions about whether or not I was consciously choosing my life.

Years of work went into unraveling the tangled knot of unconscious decisions that my life had become. I spent a great deal of time learning from the teachers around me. Living outside of Western society, I learned a great deal about what life looks like when we strip away cultural programming. I spent time in Asia, Africa, and the Middle East learning how different societies and different people solve problems and where they place value in life.

This lead me to question everything. To go back to basics. It was a slow and arduous reconnection to spirit, but I gained trust in myself and in surrendering to the process, self-reliance, and a deep respect for boundary work. These are the topics I choose to coach around.

Uncover who you truly are


My Approach

I coach from a place of lived experience, firmly rooting my practice in the belief in mind-body-spirit connection. I work with you to bring balance and harmony to your emotional, physical, and spiritual realms, peeling back the layers of social imprinting, unconscious decision making, and limiting beliefs to support you in your journey to becoming your best self.

My practice is built upon two foundational pillars: somatics and shadow work.

Somatics

The body is always speaking; whether or not we are listening is the question. Tuning into cues given by the body moves us into the present while deepening our awareness of our inner landscape. Attunement brings us home to self.

Shadow Work

Shadow is comprised of all the rejected and unwanted bits of your unconscious. When left unintegrated, your shadow aspects can wreak havoc on your ability to live within your truest authentic power. Recognizing, accepting, and integrating shadow aspects is an integral part of the healing journey.