1:1 Coaching

I help women overcome anxiety, burnout, and codependency to live a more radiant, intentional, and aligned life.

The stress and overwhelm of modern life has left many women unsure of how to tune into their inner guidance. More often then not, women find themselves spinning their wheels, trying to do more to get what they want in life.

I ask my clients to slow down. As a trained body-oriented coach, I approach coaching with the body as a guide.

I’ll help you tune into the wisdom of your body, learn to listen into the cues, and adjust decisions accordingly. We’ll peel back layers of social programming to understand what is really needed for YOU, and how you can achieve that.

Our session will be

Personalized

Our initial session will be dedicated to assessing your current wellness in a variety of areas and contracting together on how our time will be spent.
Nuanced

I see each client as whole and complete. Our sessions will look at pain points in relation to the entire person to provide loving support and acceptance for whatever is arising in the present.
Integrative

Achieving wellness is a holistic endeavor. I will work with a variety of modalities to meet your individual needs.